http://www.youtube.com/watch?feature=player_embedded&v=S6eIvxqaezE
We don’t move enough, and this is a great video on why we should add more intentional small movements to gain greater fitness. It’s a worthwhile 13 minutes.
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http://www.youtube.com/watch?feature=player_embedded&v=S6eIvxqaezE
We don’t move enough, and this is a great video on why we should add more intentional small movements to gain greater fitness. It’s a worthwhile 13 minutes.
