To Get More Done, Automate the Stuff You Hate

Like you, I spend a lot of time doing the same things over and over again. In physical space this is easier to think about: when you have clutter in your home, if you attack each area systematically you’ll eventually get to a clean room. It’s impossible to ignore a stack of things in your…

Tiny Habits Build into Great Behaviors

I signed up this week for the TinyHabits program from BJ Fogg at Stanford. The program – a way of training yourself to take small steps that will build into specific behaviors – intrigues me because it mirrors a few practices I’ve done over the past two years that have made a huge difference in my life….