In a word, intentional. I’ve been reading a lot about the dangers of sitting for many hours a day and I took the time to watch a video by James Levine on moving around more. I also read an article that suggested that sitting may be deadly and thought, “what’s a small thing that I can do to…
Tag: fitness
James Levine of the Mayo Clinic on why we need to move around more
http://www.youtube.com/watch?feature=player_embedded&v=S6eIvxqaezE
We don’t move enough, and this is a great video on why we should add more intentional small movements to gain greater fitness. It’s a worthwhile 13 minutes.